A: Coconut oil is a natural oil extracted from mature coconuts. It can be used for cooking, skin moisturizing, hair nourishment, and massage therapy.

A: Yes, apply raw coconut oil to dry hair and scalp to reduce frizz, moisturize, and promote hair growth.

A: Yes, food-grade coconut oil is safe and healthy for cooking, baking, and frying.

A: It hydrates dry skin, helps with eczema, reduces inflammation, and has anti-aging and antimicrobial properties.

A: Yes, when consumed moderately, it may increase good cholesterol (HDL) and support heart health.

A: Absolutely. It’s gentle and safe for baby massage and skin care.

A: Massage warm coconut oil onto the scalp or use it in aromatherapy to promote relaxation and reduce tension.

Yes, coconut oil is considered beneficial for teeth and oral health — especially when used for a practice called oil pulling.

• Fights Harmful Bacteria:
  Contains lauric acid, which has antibacterial and antifungal properties that help kill harmful bacteria like Streptococcus mutans, a major cause of plaque, bad breath, and tooth decay.

• Reduces Plaque & Gum Inflammation:
  Regular oil pulling may reduce plaque buildup and help treat gingivitis (gum inflammation).

• Whitens Teeth Naturally:
  Many users report that consistent use of coconut oil for oil pulling helps remove stains and gently whitens teeth over time.

• Improves Breath:
  It can help eliminate bad breath caused by bacteria in the mouth.

• • Take 1 tablespoon of pure, cold-pressed coconut oil.

  • Swish it around in your mouth gently for 10–20 minutes (do not swallow).

  • Spit it out into a trash can (not the sink – it can clog pipes).

  • Rinse your mouth with warm water and brush your teeth as usual.